Wellness Within Retreat

Wellness Within Retreat: A 2-Day Intensive Wellness Retreat

Reaching Beyond Bars presents a rejuvenating Wellness Within Retreat, offering a diverse array of activities to promote holistic well-being. Over two days, attendees will engage in practices that nourish the mind, body, and spirit.

Day 1: Nurturing the Body and Mind

• Herbal Medicine Making Workshop: Learn to create natural remedies using medicinal plants.
• Green Tea Conversations: Engage in insightful discussions with a counselor while enjoying the benefits of green tea.
• Drum Circle: Connect with others through rhythmic drumming, fostering community and self-expression.
• Journaling and Breathwork: Explore emotions and cultivate mindfulness through journaling and guided breathing exercises.
• Sound Bath: Experience the transformative power of sound healing through a relaxing sound bath.

Day 2: Restoring and Reflecting

• Chair Massages: Indulge in soothing massages to relax the body and mind.
• Nature Walks: Connect with nature and find peace on guided walks.
• Restorative Yoga: Practice gentle yoga poses designed to promote relaxation and deep healing.
• Silent Time of Reflection: Enjoy a quiet moment for introspection and contemplation.

Benefits of Participating:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced emotional regulation
• Increased self-awareness and mindfulness
• Development of healthy coping mechanisms
• Connection with like-minded individuals

Registration and Information: Please visit our website or contact us directly for registration details and to learn more about the retreat.

Reaching Beyond Bars is committed to providing all participants a safe and supportive environment.